九洲封头

A new study published in the journal Brain Behavior and Immunity suggests that exposure to nature can help lower levels of inflammation. The study included 1,244 participants with an average age of 55. The researchers collected biomarker data from the participants, combined frequency of exposure to nature with subjective pleasure, and comprehensively assessed participants' exposure to nature. The results showed that greater exposure to nature was significantly associated with reduced levels of inflammation throughout the body. Inflammation is a key driver of many chronic conditions, including arthritis, digestive tract disease, and cardiovascular disease, and low levels of inflammation represent better health.

The researchers said that exposure to nature is an economical and efficient way to maintain health, and it is recommended that people, especially the elderly, have regular exposure to nature to promote physical and mental health and reduce the risk of disease.