九洲封头

In recent years, the problem of how to improve the physical fitness of college students has been highly concerned by people from all walks of life, and the education circle has been strengthening the research on the health problems of college students.

All the activities of the human body are nothing more than two kinds - "raising" and "using". The "use" here is the process of the use and consumption of human organs (including work, labor, exercise and other activities that consume energy). The "nourishing" here is the process of tissue repair and energy supplement after consumption. All life activities are gradually promoted and developed in the continuous transformation of "nourishing - using". Whether it is brain and body activity and sports exercise, or diet nutrition and leisure life, it can be classified into one of the two "raising" or "using", and form a dynamic pairing on the whole. In various measures to improve the physical and mental health of college students, if we can deal with the relationship between "maintenance and use" according to each person's specific situation, many times we can get twice the result with half the effort.

To teach college students to straighten out the relationship between "nourishing and using" and establish a complete concept of "dynamic health", the following points should be clear:

First, beware of the harm that may be caused by improper "maintenance - use", "multi-use, less use, less maintenance", "maintenance, use without maintenance", when one party changes, the other party must deal with reasonable and timely in order to better maintain the dynamic balance of the human body. It is not difficult to understand that after hard work, timely maintenance can often be obtained, heat energy and nutrition can be fully consumed, and how many college students will be solved.

Second, in the daily life and work, pay attention to grasp the rhythm of various activities with dynamic concepts, and constantly improve the body's resilience, in order to ultimately achieve the goal of strengthening physical fitness and improving health quality. When tired, pay attention to sleep early enough to fully recover; When you have to stay up late, adjust the diet structure in time, "eat more thick taste to nourish Yin", and so on. A good grasp of the rhythm of life can not only improve our ability to cope with various changes in work, but also reduce the multiple hazards of "sleep turbulence" to the body.

Third, no matter what kind of physique students, should pay attention to "beware of the strong know the weak, develop strengths and avoid weaknesses." Everyone has their own strengths and weaknesses, including in terms of physical fitness. In daily study and work, only pay attention to play their own strengths at the same time, appropriate to make up for their own shortcomings, in order to maintain long-term well-being. For example, the theory of traditional Chinese medicine believes that those with strong liver and kidney function are often gifted in actuarial thinking (liver master planning, kidney out skills); People with strong heart and lung function often have outstanding talent when writing. Therefore, students who focus on the calculation of science and technology should pay attention to nourishing the liver and kidney; Teachers and students engaged in copywriting should pay attention to nourishing the heart and benefiting the lungs. Once formed, this habit of seeking the best nursing effect by combining the nature of labor can bring more efficiency to the study and research of college students.

"Those who make good use of it prosper, and those who nurture it well grow." If college students can learn to adjust the rhythm of changes in time in the continuous transformation of maintenance and use, master the concept of dynamic health, so as to achieve the state of "making good use of good maintenance, maintenance and integration", it is not difficult to maintain physical and mental health and labor ability, with an efficient life and long-term well-being. From a higher level, whether the relationship between "raising" and "using" can be properly handled will also have a profound impact on the quality of a country's citizens.

​ As college educators, we should not only make efforts for students to learn professional knowledge better, but also make every effort to improve their health level.​